1,200 Calorie Diet

If you're looking for a safe and healthy way to lose weight, then you should consider the 1,200 Calorie Diet. While 1,200 calories a day may not seem like much, you'll soon discover that you can have plenty to eat by just changing your food selections. Instead of a 1,000 calorie burger, why not try some food options that offer less calories per serving. You'll be surprised to find that you can fill your plate with healthy options and still have lots of calories left for meals and snacks to enjoy throughout the day.

Many prefer this calorie counting diet over other diets because it gives you the freedom of eating foods that you prefer. This non-restrictive diet lets you decide what you eat at each meal making dieting easy and simple. Many Doctors have suggested the 1,200 Calorie Diet to many patients simply because it works and is very easy to adjust to just about anyone's lifestyle. Many people today eat over 3,000 calories a day. This may sound like it would be difficult to cut back to only 1,200 calories per day but you will find that cutting calories doesn't necessarily mean less food. Changing your food choices can be easy while still enjoying the foods you like.

Many believe that going on a 1,200 Calorie Diet will mean giving up the foods they love but you can learn how to add these in. If you love having buttered toast in the morning, do some calorie counting and add that in. Instead of eating sugary cereal, eggs and bacon, pancakes and buttered toast, consider having hardboiled eggs, toast with butter, a slice or two of melon and even a half cup of fruit such as strawberries. Restricting your calorie intake does not mean you can't eat foods that you like. Start by learning how many calories are in foods you enjoy. If you must have that 300 calorie slice of pizza, go ahead and have two but know that this is half your calorie count for the day and work your other calories into your other meals and snacks. The 1,200 Calorie Diet can help you lose weight safely and efficiently while you still enjoy the foods you love.

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