Stop Smoking


If you are a smoker and want to quit, you should know you are not alone. Millions of people in the United States smoke, and millions also want to quit the habit. Fortunately, there are several ways you can stop smoking, and all are designed to make the process easier on you. The most common way people try to stop smoking is to do so “cold turkey.” This means you simply stop smoking and use sheer willpower to help you achieve your goal. While this method works for some, others find it very difficult. Nicotine gum and the nicotine patch are both other ways people can try to stop smoking. This method allows your body to ingest very small amounts of nicotine, slowly weaning you off of it, all the while you are not breathing in smoke and tar like you would with a cigarette. This process is supposed to help you quit gradually so you don’t withdraw and begin smoking again.

There are some unconventional ways to stop smoking such as hypnosis or other forms of therapy, but many people are now choosing some new medications available. These new medicines are designed to help block the receptors in the brain that make smokers want nicotine. Over time, your desire to smoke lessens and eventually you completely quit. Of course, it’s almost impossible to stop smoking without support, so the use of online support or simply the support of a friend who is also quitting can help you immeasurably. With some help, most people find the process of quitting smoking much easier. It is also important to remember that if you falter and smoke a cigarette, that you should pick yourself up and start all over again. It is not easy to quit smoking, but it could save your life.

Latest Article: Mental Health

The concept of mental health leaves most people to believe that it only applies to those with a mental illness.  This is not the case, however, as many underlying and outside factors can be a large contributor to everyone’s mental health.  While not all of us need the assistance of a psychologist or a psychiatrist to help us function in our daily lives, the idea of needing...

Related Articles: