Neck and Back Pain

- JUST 21-DAYS -

Neck and back pain can be the most common kind of pain that nags and annoys people all over the world. Usually, people suffering from back and neck pain recover from their ailment within a period of a few days, weeks or months. The pain can be got rid of within a much shorter time if the patients enter into a treatment program that is formulated to make the core muscles in the back and neck strong.

How The Pain Occurs?

The cause of the neck and back pain in adults is often not clear. An underlying cause might be an accident or injury from the past, but it often is not related to it directly. The injuries that can lead to the back and neck pain can be a fall, a car accident or heavy lifting.

It is always advisable to get a thorough check-up done once you face an accident. You must make sure that you do not have any major injuries to the discs, bone or other spinal structures. Often it happens that no prominent injury is noted but a long-term neck and back pain develops gradually.

Neck and back pain is often aggravated by psychological factors like disability, interference with work and other ensuing complications.

The Various Causes

Commonly neck and back pain arises from ligament sprain, muscle strain, fibromyalgia and osteoarthritis. The serious causes of back and neck pain include, infectious arthritis, osteomyelitis, metastatic vertebral tumors, diskettes, spinal epidural abscess, injuries, spinal cord compression and tumors.

The Treatment

Oral analgesics like acetaminophen and NSAIDs are used for the treatment of neck and back pain. You can try cold/hot compresses to get relief from the severe muscle spasms. However, oral muscle relaxants may have some adverse side effects; hence, intake of these pills must be avoided by the elderly people suffering from back and neck pain.

In cases of severe pain, opioids might not be very beneficial. When you get a severe back injury, spinal manipulation can be an effective treatment for getting some respite from the pain caused by muscle spasms. It is to be kept in mind that certain manipulations can be harmful for patients suffering from osteoporosis and disk disease.

When the pain has reached the acute stage, you can also try the diathermy form of treatment. Spinal traction and prolonged bed rest does not relieve you from neck and back pain. On your part, make sure that you stick to good nutrition, stay away from tobacco products and avoid stress. Try avoiding putting on too much of weight.

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