Atkins Diet

The Atkins Diet is one of the most popular diets used today. With a success rate that has been proven to work, this low carbohydrate diet can be just the diet you're looking for. The Atkins Diet was invented by Dr. Robert Atkins, now deceased. He helped thousands of his patients lose weight safely and often quickly. This diet consists of the absence of refined carbs such as sugar, corn syrup and flour while maintaining that saturated fats are safe to be eaten.  In order to stay healthy, nutritional supplements, exercise and vitamins should also be a part of this fast working diet.

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Many men and women find the Atkins Diet to their liking since meat, fish, poultry and eggs are a big factor in this diet plan. Cheese and salads help make up this easy to follow diet. Caffeine is allowed but in moderation. When you first begin the Atkins Diet, you'll start with the Induction Phase. Many people find that they lose more weight during induction. Some have lost 5, 10 or 15 pounds during the first weeks. Those who suffer from high blood sugar or type 2 diabetes will find a decrease or total elimination of their condition. Drugs may no longer be needed to help with these risky conditions.

To keep the Ongoing Weight Loss (OWL) Phase, an increase in carbohydrates will help satisfy your hunger. During induction many find their cravings for sweets have subsided, making OWL much easier to follow. During each following phase of the Atkins Diet, more types of foods are added into the diet. Fresh dairy, nuts, berries, grains and more will slowly be added into your diet so you can keep losing weight while learning to eat healthier meals. The last phase is the Lifetime Maintenance Phase which will help you stay on track and maintain your weight loss. With a success rate that is proven, it's no wonder that the Atkins Diet has been so popular.

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