Mayo Clinic Diet

Nobody knows exactly where the Mayo Clinic Diet got its name since it did not actually originate from the Mayo Clinic. This diet offers combinations of foods that claim to induce fat burning. Eating grapefruit as part of this diet is thought to be an important catalyst in that it helps burn fat away. Many have found that they lose as much as 1 to one and a half pounds a day while following the strict regimen of this diet. This diet plan asks that you use their guidelines for twelve days straight then stop for two days. In other words you will take every other weekend off from the diet.

Lose Fat, Gain Muscle: - Cardio free fat loss workouts using weight training.

Though the Mayo Clinic Diet is thought to help heart patients lose weight quickly and safely, it has not yet been proven. If you believe this may be the perfect diet for you, be sure to follow all of the guidelines for this particular diet. Cutting down on coffee, or giving it up completely, is essential along with no caffeine. No less than eight 8oz glasses of water should be consumed daily.  Though butter is okay to use in this diet, sugars and starches are all eliminated. There will no longer be breads, desserts or potatoes in your meals.

Once you've made the decision to start the Mayo Clinic Diet you should research and learn about good and healthy Mayo Clinic Diet recipes. Many find this diet to be a healthy alternative from other diets while helping you lose weight quickly. This diet can be helpful in getting you to meet your daily weight loss goals. Many say if your a fan of creamy soups, you'll enjoy this special diet. If you're tired of the fad diets that stop working as soon as you discontinue the diet plan, this diet may work for you. With steps to helping you make healthier choices in your diet, the Mayo Clinic Diet is easier to continue for a lifetime of healthy eating.

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