Creatine Side Effects

What is Creatine?

Creatine is used in cultural and traditional settings and may vary in perception and in how it is accepted by Western medicine.

Creatine is used by many to enhance athletic performance. When considering taking herbal/health supplements, it is important to first consult with your doctor because he or she will know what is best for you and what products would be risky for you to take or combine with other supplements or medications. In addition, consulting with someone who is trained in herbal and vitamin/health supplements may also prove to be very helpful in making the right choices.

The Natural Production of Creatine in the Body

Creatine is naturally created in the kidney, liver, and pancreas of the human body. Creatine can also be found in meats and fish. Most of the Creatine in the body is stored in the muscles, in the form of phosphocreatine. Creatine is an energy source for muscle contraction and it also helps in muscle growth.

Creatine and the FDA

Creatine has not yet been appraised by the FDA to determine the safety, effectiveness, or purity of Creatine herbal supplements. Therefore, all of the possible risks or advantages of Creatine may not be completely determined as of yet. There are also no regulated manufacturing standards required for creating the herbal combinations and there have also been occurrences where herbal/health supplements have been sold which had been polluted by toxic metals and other drugs. Due to these past occurrences, herbal/health supplements should be purchased from a trustworthy source to diminish the risk of contamination of the herbal products.

Creatine Side Effects

Although it has been uncommon, there have been serious Creatine side effects which have been reported with the use of Creatine. It is vital that a user discontinue taking Creatine and seek emergency medical attention if you experience any of the following Creatine side effects:

  • An allergic reaction

  • Difficulty breathing

  • Closing of your throat

  • Swelling of your lips, tongue or face

  • Hives

  • Symptoms of kidney problems such as decreased or little urine.

Although it has not been confirmed, dehydration, heat-related illnesses, muscle cramps, reduced blood volume, and electrolyte imbalances are expected to occur during the use of Creatine. Therefore, to avoid any of these additional possible Creatine side effects, it is very important to drink plenty of fluids.

Consult with your doctor or health care professional if you experience any Creatine side effects even if you feel that the adverse effects are nothing to worry about.

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